Roasted Radishes Recipe + Everything to Know About Radishes (2024)

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Not a radish fan? Try roasted radishes instead! As a kid, I had a fascination with and great aversion to radishes. They were such beautiful little orbs they had to be tasty, like carrots, right? But the unusual pungent flavor put me off when grabbing radishes from the veggie tray. As an adult, I’ve told myself countless times has to be more than radishes than raw crudité trays! Once I learned more about the health benefits and the other possibilities, I was determined to bring the radish to a new level. Want to know more about these little guys? Read on.

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Radish Health Benefits

Innocuous on the veggie platter, the health benefits of radishes are rather amazing. They are a wealth of vitamins and minerals, including Vitamins A, E, K, B6 plus fiber, zinc, calcium and even iron.

Radishes can help alleviate conditions such as jaundice, digestive upsets or urinary issues, heart problems, diabetes, and cancer. They even have anti-bacterial properties which can help with colds and other respiratory issues.

In a pinch, you can use radish juice to soothe a bug bite, treat a fever, or wash your face. I’m not going to say they’re magic but pretty close. Plus, each radish offers no fat and nearly no carbohydrate in a one calorie package.

Types of Radishes

While you’re probably most familiar with the round red radish varieties, there are several different types of radish. Daikon, typically used in Asian cooking is a type of radish, and there are black Spanish, long French varieties, and the familiar horseradish.

Sometimes it can be difficult to find the more unusual varieties even at specialty grocery stores, but farmers markets can be a trove of fresh radishes. If that fails, you can easily grow your own array of radishes right in your garden!

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How to Grow Radishes

Radishes are low-maintenance, fast-growing crops you can enjoy all summer long. They typically love cool soil temperatures, so they are usually spring or early crops. However, depending on where you live, you can get in a fall crop as well, planting in August or September.
Most spring/summer varieties are mature in 20 – 30 days, making them perfect for impatient gardeners (like kids!). There are also winter varieties that mature much more slowly, 60 – 120 days.

For best success, plant in soil that isn’t too high in nitrogen – enrich your compost or soil with wood ashes, if possible. This helps repel bugs and maintain an ideal level of moisture. Radishes shouldn’t be allowed to become too dry but won’t thrive in overly wet soil.

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Making Radishes Taste Good

When it comes to eating, radishes are no one-trick pony. In the US we often eat radishes raw, but in other parts of the world, radishes are eaten after cooking or are used in a flavoring in soups or other cooked dishes. There are also plenty of unique radish recipes such as radish butterand radish chips. Other great ways to enjoy them are a radish salad or pickled radishes.

While most of the time we eat the radish alone, the radish greens are also tasty. You can sauté them with the radishes themselves or chop them to enhance any salad.

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Roasted Radishes

One of my new favorite ways to use up summer radishes is with roasted radishes. Joanne from The Salty Pot shared this recipe and findsthe key to these radishes is a lot of seasoning, and getting a nice caramelization. The more the “char” or “browning”, the tastier they will be.

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When they’re roasted like this, the spicy, peppery flavor of the radish goes away. They’re divine when dolloped with a bit of sour cream. Roasted radishes are the perfect stand in for potatoes when someone is on a low carb diet.

How to Roast Radishes

To make these roasted radishes, you’ll first need to wash and cut your radishes. In addition to cutting off both tips, you’ll need to cut them in half.

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They look a lot like baby red potatoes like this, don’t they?

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Transfer them to a boil and drizzle with olive oil, garlic powder, Italian seasoning and salt and pepper to taste.

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Spread them out on a baking sheet and bake for approximately 25 to 30 minutes minutes or until they are caramelized and tender.

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You can even add radishes whole to a slow cooker with a pot roast as they are a perfect substitute for the potato. While they might not be starchy like a potato, they give the look and idea of having a potato that we are so used to having with pot roast. For more low carb options, serve them with thin pork chops in air fryer or try what I consider to be the best tilapia recipe! You can also try air frying chicken legs for a great low carb dinner.

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Roasted Radishes

CourseSide Dish

Prep Time 10 minutes

Cook Time 30 minutes

Total Time 40 minutes

Servings 4

Author Joanne for FindingZest.com

Ingredients

  • 1poundradishesgreen tips and ends removed, large ones sliced in half
  • 2tablespoonavocado or olive oil
  • 1/2teaspoongarlic powder
  • 1teaspoonItalian seasoning
  • salt and pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F.

  2. In a medium bowl, combine all the ingredients and mix well so that all the spices cover the radishes

  3. Place on a aluminum foil lined baking sheet or casserole dish with the cut side down.

  4. Roast for 25 - 30 minutes or until the radishes are fork tender, and golden brown.

  5. Before serving, adjust for seasoning (salt and pepper again).

  6. Garnish with a bit of sour cream and even bacon bits if you prefer.

Love roasted vegetables? Try these roasted brussel sprouts with bacon!

Hope you’ve learned more about the benefits of radishes and delicious ways to eat them.

Roasted Radishes Recipe + Everything to Know About Radishes (2024)

FAQs

Are radishes better cooked or raw? ›

Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.

What is the best way to eat radishes? ›

How to eat: radishes. Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

What does radish go well with? ›

Hearty Salads and Grain Bowls

In these substantial salads and grain bowls, radishes bring balance. Their fresh flavor and snappy texture accent richer, heartier ingredients like beans, potatoes, whole grains, and cheese.

What texture should radishes be when cooked? ›

Cook them how you like them.

I take my roasted radishes out of the oven well before they're fork tender, after 10 to 15 minutes. This way, they retain some crunch and a crisp-tender bite. If you prefer softer radishes, keep cooking until they reach your desired texture, up to 25 minutes.

What not to eat with radishes? ›

  • Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  • Radish and Milk. ...
  • Radish and Cucumber. ...
  • Radish and Oranges. ...
  • Radish and Bitter Gourd. ...
  • Radish and Tea.
Dec 6, 2023

How many radishes should you eat a day? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

Which part of radish is not edible? ›

Radishes are most commonly seen as the small red bulbs with broad, green leaf tops. It is a root vegetable; but has a much more distinct peppery taste compared to turnips or beets. Radishes are related to mustard seeds. All parts of a radish—the bulbs, seeds, and leaf tops—are edible.

Why do Mexicans eat radishes with their food? ›

Radishes are often served with Mexican food because they are a cooling vegetable that helps to cleanse the palate between bites of spicy food. Additionally, they are nutrient-rich vegetable that provides some essential vitamins and minerals.

What does roasted radish taste like? ›

Unlike the spicy bite of fresh radishes, roasted radishes have a mild, slightly sweet, and fairly neutral flavor. Imagine a slightly sweeter potato, with a smooth, soft, and dense texture.

Why should radishes not be eaten at night? ›

Radishes contain compounds like raffinose, which can cause gas and bloating in some individuals, especially when consumed in large quantities. Eating radishes late at night may lead to discomfort or disrupted sleep due to digestive issues.

Can we drink water after eating radish? ›

Thus, whenever you consume radish, make sure that you drink a lot of water. This way you will stay away from dehydration.

Do radishes help your stomach? ›

Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms. Studies have revealed that radish leaves that contain sulfurous compounds may prevent parasitic stomach infection and eliminate the symptoms of diarrhea.

What to do with too many radishes? ›

Crunchy Salads and Sandwiches

Good bread, butter, thinly sliced radishes and a sprinkling of salt is a great start for the day, or as an anytime snack. Sliced radishes can be subbed for pickles on sandwiches, and thickish slices can be enjoyed with any type of dip.

Do cooked radishes taste like turnips? ›

Roasting radishes tames their heat, revealing a pleasantly mild, turnip-like flavor.

Do you have to peel radishes before cooking? ›

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Do radishes lose nutrients when cooked? ›

The fact is that all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables. But the flip side is that some nutrients actually become more bioavailable when vegetables are cooked, since cooking helps release the nutrients from the cell walls of the plant.

Why should you eat radishes raw? ›

Because of the presence of a wide variety of nutrients, radish makes an ideal dish for raw and cooked consumption. Some of the benefits of eating radish include: Improves bowel health: Because radish is rich in fiber, it adds considerable bulk to bowel movements that alleviates constipation symptoms.

Are radishes good for your body heat or cold? ›

According to Ayurveda, radish is believed to have a cooling effect on the blood. 5. Improves Immunity: Given that the radish has high vitamin C, it can protect you from common cold and cough, and improve your basic immunity system. But you must consume it regularly.

Are radishes bitter when cooked? ›

Radishes are well-known for the touch of bitterness they add to a meal. Some people like it, others don't. Once roasted, they might just become your family's favourite salad topping.

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