Gluten-free breakfast recipes (2024)

Showing 1 to 24 of 75 results

  • A star rating of 4.9 out of 5.8 ratings

    Serve this Italian-inspired take on a shakshuka for an easy brunch. If you’re not vegetarian, you could also add chorizo

    • 40 mins
    • Easy
    • Healthy
    • Gluten-free
  • Winter breakfast hash

    A star rating of 3.8 out of 5.11 ratings

    Showcase brussels sprouts in this flavourful hash. Cruciferous veg may help lower blood pressure and reduce the risk of heart-related diseases and cancer

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Air-fryer boiled eggs

    A star rating of 0 out of 5.0 ratings

    Swap the hob for the air-fryer to make boiled eggs. Simply reduce the cooking time for soft-boiled, or cook longer for hard-boiled

    • 15 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Pineapple smoothie

    A star rating of 4.4 out of 5.12 ratings

    Blend fresh pineapple and banana with lime juice to make this tangy pineapple smoothie. It's great for breakfast and kids will love it too

    • 10 mins
    • Easy
    • Vegan
    • Gluten-free
  • Keto pancakes

    A star rating of 3.9 out of 5.12 ratings

    Make these low carb keto pancakes with almond flour instead of regular wheat flour, or blitz ground almonds until fine if you can't get hold of it. Serve with blueberries and keto-friendly syrup

    • 25 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • Raspberry kefir overnight oats

    A star rating of 5 out of 5.2 ratings

    Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds

    • 10 mins
    • Easy
    • Healthy
    • Gluten-free
  • High protein breakfast

    A star rating of 4.2 out of 5.6 ratings

    A protein-packed version of a classic fry-up from Joe Wicks. Pile on the steak, mushrooms and spinach for a hearty, filling start to the day

    • 25 mins
    • Easy
    • Gluten-free
  • Mushroom brunch

    A star rating of 4.6 out of 5.55 ratings

    You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, fibre rich and gluten-free too

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Gluten-free courgette pancakes

    A star rating of 5 out of 5.1 rating

    Try a creative way to use up a glut of courgettes with these pancakes. They're free from gluten, dairy, soya and egg, so everyone can enjoy them

    • 40 mins
    • Easy
    • Vegan
    • Gluten-free
  • Healthy shakshuka

    A star rating of 4.8 out of 5.55 ratings

    Start the day on a lighter note with this satisfying shakshuka, a wonderful pan full of tomatoes, pepper, spinach and eggs. It packs in four of your 5-a-day

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • Buckwheat galettes

    A star rating of 4.7 out of 5.11 ratings

    Enjoy these buckwheat pancakes with eggs, cheese and ham for breakfast or brunch. They're good for Pancake Day or something different at the weekend

    • 50 mins
    • Easy
    • Gluten-free
  • A star rating of 4.1 out of 5.50 ratings

    Set yourself up for the day with this healthy veggie breakfast with eggs, avocado and black beans. It takes just 10 minutes to throw together and makes a great lunch, too

    • 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.4 ratings

    Kick-start your day with a breakfast of apricots, chia seeds, mixed seeds and blueberries. Soak the chia overnight and it will be ready to go in the morning

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.6 ratings

    Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!

    • 14 mins
    • Easy
    • Healthy
    • Vegan
  • Green spirulina smoothie

    A star rating of 4 out of 5.4 ratings

    Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.10 ratings

    Packed with filling oats, nuts, seeds and dried fruit, this delicious cereal is ready in just 15 minutes. Make this gluten-free by using gluten-free oats or serve with non-dairy milk for a vegan breakfast

    • 15 mins
    • Easy
    • Healthy
    • Vegan
  • Berry omelette

    A star rating of 3.8 out of 5.34 ratings

    A one-egg omelette makes a high protein breakfast. If the brain-boosting berries aren't sweet enough, add 1 tsp honey

    • 7 mins
    • Easy
    • Healthy
    • Vegetarian
  • Slow cooker breakfast beans

    A star rating of 3.7 out of 5.17 ratings

    Enjoy this slow-cooked alternative to canned baked beans for breakfast or brunch, served on toast or with eggs. They're a good source of protein

    • 5 hrs 30 mins
    • Easy
    • Healthy
    • Vegan
  • Gluten-free pancakes

    A star rating of 4.7 out of 5.53 ratings

    Use special flour to make these quick and easy crêpes and safely cater for those on a gluten-free diet. Perfect for both sweet and savoury toppings

    • 30 mins
    • Easy
    • Gluten-free
  • Veggie breakfast bakes

    A star rating of 4.5 out of 5.27 ratings

    Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked

    • 45 mins
    • Easy
    • Vegetarian
    • Gluten-free
  • A star rating of 4.4 out of 5.12 ratings

    This thick, traditional Spanish omelette is bulked out with new potatoes and flavoured with herbs

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.23 ratings

    A low fat, vitamin C-packed smoothie to start your day

    • 10 mins
    • Easy
    • Gluten-free
  • A star rating of 4 out of 5.39 ratings

    A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch

    • 20 mins
    • Easy
    • Healthy
    • Gluten-free
Gluten-free breakfast recipes (2024)

FAQs

What is a good breakfast without wheat? ›

Gluten-free breakfast recipes
  • Baked eggs with spinach, tomatoes, ricotta & basil. A star rating of 4.9 out of 5. ...
  • Winter breakfast hash. A star rating of 3.8 out of 5. ...
  • Air-fryer boiled eggs. ...
  • Pineapple smoothie. ...
  • Keto pancakes. ...
  • Herb omelette with fried tomatoes. ...
  • Raspberry kefir overnight oats. ...
  • High protein breakfast.

Do eggs contain gluten? ›

Eggs are naturally gluten-free. Any gluten present in a hen's diet is completely broken down during the hen's digestive process, meaning there is no gluten that makes it way to the egg.

Are scrambled eggs gluten-free? ›

Of course, eggs in and of themselves are naturally gluten-free. If you prepare scrambled eggs at home you'll be okay, but be wary of scrambled eggs when you dine out. At some restaurants (like IHOP), pancake batter with wheat is used in their scrambled eggs, so their eggs are not gluten-free.

Does peanut butter have gluten? ›

It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Is oatmeal OK for gluten intolerance? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

What 2 foods can you not eat for breakfast? ›

  • Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won't sustain you for long. ...
  • Pancakes or waffles. ...
  • Buttered toast. ...
  • Muffins. ...
  • Fruit juice. ...
  • Breakfast pastries. ...
  • Sweetened and low fat or nonfat yogurts. ...
  • Breakfast bars.
May 27, 2021

Are cheerios gluten-free? ›

Cheerios have always been made of oats, which are naturally gluten free. However, conventional farming practices as well as common grain handling procedures allow chances for gluten containing grains (like wheat, barley, and rye) to co-mingle with our gluten free oats.

Do potatoes have gluten? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable.

What happens to your body when you stop eating gluten? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

What are the first signs of being gluten intolerant? ›

Here are some of the symptoms of gluten sensitivity:
  • "Brain fog." This is the most common characteristic of gluten sensitivity. ...
  • Headaches or migraines. ...
  • Dizziness.
  • Acne or rashes. ...
  • Joint pain or numbness. ...
  • Diarrhea, gas or constipation.
  • Distended stomach or bloating.
Apr 12, 2016

Which cereal is gluten-free? ›

Naturally Gluten-Free Cereals
  • Rice Cereals. Rice cereals are a popular gluten-free option. ...
  • Corn Cereals. Corn cereals are another gluten-free option that is widely available. ...
  • Quinoa Cereals. Quinoa is a gluten-free grain. ...
  • Buckwheat Cereals. ...
  • Cheerios. ...
  • Chex. ...
  • Fruity Pebbles. ...
  • Rice Krispies.
Apr 26, 2023

What can you eat for breakfast if you are gluten intolerant? ›

Answer. Fruit, yogurt, eggs and baked beans are all gluten free. There are also lots of gluten free alternatives of the usual staples such as bread, cereal and pastries.

What are some gluten-free breakfast items? ›

Gluten-Free Breakfast Recipes You'll Love

Rich eggs Benedict, crisp waffles, juicy fruit salad and coffee flowing like the Mississippi are the key to opening your eyes with joy in the morning. And these joys should not be off the menu if you or a beloved breakfast-mate keep gluten-free.

Does mayonnaise have gluten? ›

Yes, in most cases mayonnaise is gluten-free. Mayonnaise or “mayo” is typically made from naturally gluten-free ingredients: eggs, oil, vinegar, lemon and sometimes mustard/mustard seed or other spices.

What common meals are gluten-free? ›

  • Classic Stuffed Peppers. ...
  • Cacio E Pepe Sweet Potato Noodles. ...
  • Lemony Chicken & Potatoes With Feta. ...
  • Feta & Herb-Crusted Salmon. ...
  • Creamy Gochujang White Chicken Chili. ...
  • Chili Cheese Sweet Potato Casserole. ...
  • Instant Pot Pork Puttanesca. ...
  • Best-Ever Gluten-Free Pasta.
Feb 22, 2023

What breakfast cereal is gluten-free? ›

Free From Cereal
  • Nutribrex Gluten Free Cereal 375G. ...
  • Nairns Gluten Free Oat Muesli 450G. ...
  • Quaker Oat So Simple Gluten Free Porridge Sachets 10x35g. ...
  • Natures Path Organic Gluten Free Mesa Sunrise Cereal 355G. ...
  • New. ...
  • Bio & Me Gluten Free Porridge Nice & Nutty 58g. ...
  • Eat Natural Gluten Free Granola Buckwheat Seeds & Honey 425G.

What are 8 foods that are gluten-free? ›

Many naturally gluten-free foods can be a part of a healthy diet:
  • Fruits and vegetables.
  • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
  • Eggs.
  • Lean, nonprocessed meats, fish and poultry.
  • Most low-fat dairy products.

References

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 6234

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.