Broccoli Salad Recipe (2024)

FAQs

Why does my broccoli salad get watery? ›

Extra water on the broccoli can make for a runny mixture. The same goes for rinsing your broccoli! Make sure you give your broccoli adequate time to dry after rinsing. You get enough moisture from the dressing mixture that any extra water will make your salad too watery.

Serving broccoli raw is an excellent option, since it retains these nutrients and the enzyme that forms isothiocyanate compounds.

Whisk together mayonnaise, cider vinegar and honey. Toss salad ingredients with dressing: Combine broccoli florets, almonds, crumbled bacon, chopped onion, and peas in a large serving bowl. Add dressing to the salad and toss to mix well.

Broccoli and its active ingredient, sulforaphane were reported to possess tremendous pharmacological activities such as anticancer, antimicrobial, antidepressant, antihypertensive and antidiabetic to mention but few.

Broccoli has a simple taste that can be paired subtly with lemon pepper, or salt and black pepper, or combined with bold flavors like balsamic vinegar, basil, and fresh ginger. These common flavors will add to natural taste of the broccoli, and can even be combined with other raw vegetables to make a salad.

Fresh broccoli lasts between 3 to 5 days in the fridge when properly stored. “For cut-up broccoli, I would say no more than 4 days for optimal use,” Amidor says. “But it's best to cut from the whole head right before cooking or eating to maintain nutrients.”

In an airtight container, broccoli salad is happy to hang out in the fridge for days. Aim to use it up within three. If eating that much broccoli salad sounds daunting, you could make a smaller batch, starting with one head instead.

Cruciferous Vegetables

Vegetables like broccoli, Brussels sprouts, cabbage and cauliflower are high in sulfur and can cause bloating and gas. Try some of these vegetables to see if they are easier to digest: carrots, spinach, sweet potatoes, zucchini, green beans, celery and squash.

Introducing broccoli into your daily dietary routine can yield various health benefits. Its fibre, vitamins, minerals, and antioxidants contribute to improved digestion, bone health, and a reduced risk of chronic diseases.

In small quantities, yes, dogs can eat broccoli. Cooked, green veggies such as broccoli can make a reasonably healthy dog treat, but owners should only offer it in moderation. This is because broccoli contains isothiocyanate, a substance that can cause digestive issues if ingested in large quantities.

How many florets of broccoli is a serving? ›

How much is one portion of fresh vegetables? Eight broccoli florets.

Definitions of floret. a diminutive flower (especially one that is part of a composite flower) synonyms: floweret. type of: bloom, blossom, flower. reproductive organ of angiosperm plants especially one having showy or colorful parts.

The dark green broccoli plant has a firm stalk and branching arms that end in heads of florets. Broccoli heads are actually groups of buds that are almost ready to flower; each group of buds is called a floret.

How do restaurants make broccoli so good? Restaurants often blanch broccoli first to ensure it's cooked quickly and evenly, maintaining a vibrant color and crisp texture.

Its ingredients, broccoli, garlic, and olive oil, sound simple, but when brought together with pasta and pasta water to form a creamy sauce, something magical happens. Even the pickiest of eaters love it! This broccoli spaghetti is perfect for busy weeknights when I want to make something quick but nourishing.

The next time you cut into a head of fresh broccoli, don't toss the stems—use them to make this crunchy broccoli slaw. Broccoli stems are not only edible, they're healthy too—they offer essential nutrients, like fiber and vitamin C, just like the rest of the head.